Shoutout to the dive crew's chef for flipping my view on pre-dive snacks.

I always ate big meals, but a light bite keeps me sharper down there.

2 comments

2 Comments

That makes total sense. I used to feel so slow and tired on a full stomach, like my body was too busy with lunch to focus on the dive. A small snack, maybe some fruit or crackers, gives me just enough energy without that heavy feeling. It really is a game changer for staying sharp and comfy underwater. What kind of light bite did you try that worked for you?

iristaylor16h ago

Funny you should ask. My go-to was always a granola bar until I dropped one in the water and a curious fish tried to share. Now I stick to plain crackers, less exciting for marine life. But seriously, anything too sugary gives me a weird energy spike and crash, which is no fun when you're decompressing. A banana or some nuts seem to be the sweet spot for me, pun intended. It's all about not feeling like you're digesting a Thanksgiving dinner while navigating coral. Caleb, if you ever try to dive after a big meal, it's like your body is on strike and your brain is on vacation.